About this book
The Sleep Reset is a 30-night system to fall asleep faster, sleep deeper, and wake up clear. Each night takes just 15 minutes: one small practice from the SLEEP protocol — Settle the mind, Lower the light, Ease the body, Engineer the room, Plan tomorrow — built for overthinkers, night owls, and burned-out high achievers. No willpower battles, no quitting everything on Night 1. Just one focused step a night, and a calmer, deeper sleep by Night 30.