High-Protein, No-Stress
Emma L. Hart · Self-improvement · Cookbook
About this book
High-Protein, No-Stress is a 30-day carnivore and keto reset for busy people. Every meal is 15 minutes, 4 ingredients, one pan. Pick your level — Lion, Tiger, or Bear — hit your protein target, and let cravings, energy, and fat loss follow. Includes weekly meal plans and shopping lists, 20 fast breakfasts, 20 one-pan lunches and dinners, a 60-minute Sunday meal-prep system, an eating-out survival guide, and a macro calculator.