The ADHD-Friendly Life Planner
Alexander Vale · Self-improvement
About this book
Your brain is not broken. Your planner was. If you have ever bought a beautiful planner, used it for four days, and then felt a wave of shame every time you walked past it — this book was written for you. The ADHD-Friendly Life Planner is a 12-week workbook built for the way an ADHD brain actually works: unreliable activation, invisible time, and motivation that shows up whenever it wants. Instead of demanding more willpower, it teaches you to externalize everything, shrink every start, and design for your worst day — not your best one.